This is just one of several sports conditioning apps - part of the
PRO Sports Conditioning membership.
This app focuses on the strength and conditioning component of long distance running and includes workouts to help get your body get ready to compete at a high level for a 5k race. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly!
A lot of runners underestimate the value of strength and conditioning. However, elite runners know that to maximize their running potential and cut down their race time, they need to improve their flexibility, balance and strength training. These programs isolate certain muscles groups to help you develop greater stamina and power when you are tired during a race.
Jogging becomes easier when your body is conditioned correctly.
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.
I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.
How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.
5K Running Strength Training is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-09-29. The program can be installed on Android.
5K Running Strength Training (version 3.4.2) has a file size of 16.78 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.
Here you can find the changelog of 5K Running Strength Training since it was posted on our website on 2016-10-08.
The latest version is 3.4.2 and it was updated on soft112.com on 2018-03-29.
See below the changes in each version:
posted on 2016-09-29
3.4.2 updates,- fixes to subscription handling,- minor bug fixes,- small layout changes,3.4.0,- minor bug fixes,- updated home screen